Run Strong with Casey Morgan
A strength and conditioning session from PT and ultrarunner Casey, designed to have you in top form for the trails.
Run Faster with James Stewart
A speed training workout designed by a man who knows a thing or two about fast running: James is a #TeamPyllon runner, #Hokaflyer and the West Highland Way Race 2016 winner.
Run Loose with Mark Russell
Yoga brings immense benefits that can support every aspect of your running. Ironman-turned-yoga-teacher Mark will get you started. For more tips and info, join his Facebook group Kridaka Yoga or head along to his classes: Yoga for Sport, Yoga for Runners and Open Yoga in Tradeston, Pollockshields and Hamilton.
Photo by Full Course Trails.