Our TrailFest 2016 coaches Casey Morgan, James Stewart and Mark Russell have generously shared elements of the TrailFIT workouts they led at #TrailFest2. Download and enjoy!

Run Strong with Casey Morgan

A strength and conditioning session from PT and ultrarunner Casey, designed to have you in top form for the trails.


Run Faster with James Stewart

A speed training workout designed by a man who knows a thing or two about fast running: James is a #TeamPyllon runner, #Hokaflyer and the West Highland Way Race 2016 winner.


Run Loose with Mark Russell

Yoga brings immense benefits that can support every aspect of your running. Ironman-turned-yoga-teacher Mark will get you started. For more tips and info, join his Facebook group Kridaka Yoga or head along to his classes: Yoga for Sport, Yoga for Runners and Open Yoga in Tradeston, Pollockshields and Hamilton.

Photo by Full Course Trails.